Be intentional with your time. Make time for people and experiences outside the job; friends, family, health, etc. Set a time to leave work each day and pursue some goals and experiences that have nothing to do with work.
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Take a vacation. Ask for a change of role or position so you can learn something new or have a change of experience.
I probably spend 5+ hours a week with folks outside of work. Basically networking, meeting new people, making connections. It’s a lot of fun!
What is your goal? How much time would you like to spend with people outside of work?
Well, I’d say she should focus on her health. Be active. Remember, the child is more important than the job. So make that the focus and give the work the leftovers, rather than the other way around.
Short answer is to spend intentional time on both. Setting a goal for each area of your life can really help too. Otherwise, you are just drifting through life.